If you want to know exactly what I do in these three aspect of fitness, these guides are for you.  After over 10 years of training and dieting, I've created these guides to breakdown the components of fitness that so many miss. No more guessing what works and what doesn't work. The difference between you reaching your full potential and being someone who just tried are the small but very important details that are laid out in these guides.  Available anywhere you go via smartphone, iPad, or laptop.