In my opinion your abdominals are the most important muscles in your body.  Not only for aesthetic appeal but your core is the staple for all fitness activities.  Whether you're an athlete, fitness model, competitor or just someone who wants to improve their mid section, this program is for you. The program is filled with basic, superset, circuit, and combination workouts, all with step by step pictures to eliminate any confusion you may have on any exercise. Available on any smart phone, iPad, or laptop.